First National Daily eMedical Newspaper of India
Nobody Reports News Better Than Us  
Editorial (Dr SS Agarwal, Dr K K Aggarwal)
15th April 2016
Is microwave safe for cooking and nutrition?
Some people believe that microwave cooking removes nutrients and makes food less healthy.

Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy.

Some nutrients break down when they are exposed to heat, whether it is from a microwave or a regular oven. Vitamin C is perhaps the clearest example. But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when heated.

Cooking vegetables in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. For example, boiled broccoli loses glucosinolate, the sulfur-containing compound that may give the vegetable its cancer-fighting properties (as well as the taste that many find distinctive and some find disgusting). Is steaming vegetables better? In some respects, yes. For example, steamed broccoli holds on to more glucosinolate than boiled or fried broccoli.

The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out. That keeps more vitamins and minerals than almost any other cooking method. (Harvard News Letter)
To Read More or Comment, Click Here
Top News
Practice Updates
eMedi Humor
Medicolegal Corner
eMedi Quiz
a. Excess thyroid hormone 
b. Increased levels of circulating catecholamines
c. The sympathetic nervous system 
d. The vagus nerve
Photo Quiz
Ask the Specialist Videos
Lifestyle Updates
eSpiritual: 5th Navratri (Skanda Mata Worship)
Inspirational Story: Reaction vs. Response

Inspirational Story: God has a Sense of Humor Too
Inspirational Story: Helpless love
Inspirational Story: God is never wrong
eMediNexus Specialty Weekly Newsletters
Second Opinion Required
Press Release
Ways to protect yourself from the Aedes mosquito: IMA
New Delhi, April 14, 2016: Dengue takes on an epidemic form almost every year and creates panic among the public. Dengue fever is a preventable disease and prevention is the first step in its management. But, without community participation, it is not possible to do so. 

Given the health implications of dengue on the entire Indian population as well as the panic that it causes amongst the masses, the Indian Medical Association today conducted an educational webcast for over 2000 doctors on the ways in which the medical fraternity can help in disease prevention and management. The panel for the same consisted of pubic health experts Dr Charanjit Singh, Dr SNP Singh, Dr VK Monga, Dr Ramesh Kumar. The webcast was conducted and moderated by Dr KK Aggarwal.
To Read More or Comment, Click Here
Yoga for Health
Yoga enhances positive psychological states 

Yoga and meditation may enhance the states of flow and mindful awareness and reduce confusion...Read more
Lybrate Updates

Dr KK Aggarwal: In acute renal colic should I give IM Diclofenac or IV Morphine? 

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. Swami Vivekananda
IMA Updates
IMA TB Initiative 
IMA Starts Nodal center for adverse drug reactions

IMA PvPI Initiative has started a nodal center at IMA headquarters. All IMA members can now report adverse reactions to drugs, vaccines, medical devices, Blood products and herbal products at IMA PvPI helpline 9717776514, open Monday to Friday 9-5.30PM
IMA Polio Dates
  • April 11th: bOPV would be available in private market but it is not to be opened or used before 25th April.
  • April 25: IMA Polio Switch Day, when tOPV would be completely withdrawn and replaced by bOPV in both routine immunization and polio campaigns.
  • 9th May: IMA National Validation Day when India would be declared free of tOPV. 

IMA Satyagraha -

Dr Good Dr Bad And Make Sure
eIMA News Update
Digital IMA
The Indian Medical Association (IMA) presents a series of weekly webcasts for the benefit of the Indian medical profession, engaging you with the latest in advocacy efforts for doctors, through an interactive exclusive digital webcast partnership with eMediNexus.
Webcast Date: 21st April 2016